Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627552105092 · Data last verified:
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Common questions
How many calories are in Seitan Effiloché?
Seitan Effiloché by Gusta has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.
How much protein is in Seitan Effiloché?
Seitan Effiloché contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Seitan Effiloché a good source of protein?
Yes — 28 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Seitan Effiloché low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Seitan Effiloché high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Seitan Effiloché have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Seitan Effiloché is 100 calories?
About 36 g of Seitan Effiloché equals 100 kcal.
Is Seitan Effiloché a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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