Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2879248004037 · Data last verified:
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Common questions
How many calories are in Schwarzwälder Speck?
Schwarzwälder Speck by Adler Schwarzwald has 419 kcal per 100 g.
How much protein is in Schwarzwälder Speck?
Schwarzwälder Speck contains 25 g of protein per 100 g.
Is Schwarzwälder Speck a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Schwarzwälder Speck keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarzwälder Speck high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Schwarzwälder Speck high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Schwarzwälder Speck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (14 g), sodium (1640 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Schwarzwälder Speck is 100 calories?
About 24 g of Schwarzwälder Speck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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