Meat · Nutrition facts

Sausages

301 kcal per 100 g, with 13.4 g protein, 2.8 g carbs and 25.9 g fat. Full micronutrients and serving info below.

Serving: 2 Sausages (112 g)
Good proteinLow carb
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SausagesNutri-Score DCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
13.4 g
Protein
18% of calories
2.8 g
Carbs
4% of calories
25.9 g
Fat
78% of calories
Macro split
Protein 18%Carbs 4%Fat 78%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.4g
Saturated fat8.5g42% DV
Sodium526.8mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944009230 · Data last verified:

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5059944009230

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Common questions

How many calories are in Sausages?

Sausages by Jacks has 301 kcal per 100 g. One serving (112 g) is about 337 kcal.

How much protein is in Sausages?

Sausages contains 13.4 g of protein per 100 g — about 15 g per 112 g serving.

Is Sausages a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Sausages keto-friendly?

With 2.8 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sausages high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Sausages high in sodium?

Yes — 526.8 mg of sodium per 100 g, about 23% of the daily value.

Why does Sausages have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (526.8 mg); points in favor come from protein (13.4 g). Overall that places it in band D.

How much Sausages is 100 calories?

About 33 g of Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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