E Exceptional 12 Classic Mix & Match Any 2 For £4.

E Exceptional 12 Classic Mix & Match Any 2 For £4. by Exceptional by Asda has 277 kcal per 100 g. One serving (62 g) is about 172 kcal.

E Exceptional 12 Classic Mix & Match Any 2 For £4. contains 13.4 g of protein per 100 g — about 8.3 g per 62 g serving.

Yes — 13.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 462.9 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (462.9 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

About 36 g of E Exceptional 12 Classic Mix & Match Any 2 For £4. equals 100 kcal.