Fish & Seafood · Nutrition facts

Sardines Préparées À L'ancienne (jambon Fumé)

by La Perle des Dieux

173 kcal per 100 g, with 18.8 g protein, 4.3 g carbs and 8.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Préparées À L'ancienne (jambon Fumé)Nutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
18.8 g
Protein
44% of calories
4.3 g
Carbs
10% of calories
8.9 g
Fat
46% of calories
Macro split
Protein 44%Carbs 10%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.3g
Saturated fat2.3g12% DV
Cholesterol70.3mg23% DV
Sodium2098.1mg91% DV
Potassium493.2mg10% DV
Calcium45.4mg3% DV
Iron1.4mg8% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760148290073 · Data last verified:

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3760148290073

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Common questions

How many calories are in Sardines Préparées À L'ancienne (jambon Fumé)?

Sardines Préparées À L'ancienne (jambon Fumé) by La Perle des Dieux has 173 kcal per 100 g.

How much protein is in Sardines Préparées À L'ancienne (jambon Fumé)?

Sardines Préparées À L'ancienne (jambon Fumé) contains 18.8 g of protein per 100 g.

Is Sardines Préparées À L'ancienne (jambon Fumé) a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Sardines Préparées À L'ancienne (jambon Fumé) keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Préparées À L'ancienne (jambon Fumé) high in sodium?

Yes — 2098.1 mg of sodium per 100 g, about 91% of the daily value.

Why does Sardines Préparées À L'ancienne (jambon Fumé) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2098.1 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

How much Sardines Préparées À L'ancienne (jambon Fumé) is 100 calories?

About 58 g of Sardines Préparées À L'ancienne (jambon Fumé) equals 100 kcal.

Is Sardines Préparées À L'ancienne (jambon Fumé) a good source of potassium?

It is a moderate source: 493.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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