Sardinen Ohne Haut & Gräten, In Sonnenblumenöl

Sardinen Ohne Haut & Gräten, In Sonnenblumenöl by Ocean Steamer has 335 kcal per 100 g. One serving (45 g) is about 151 kcal.

Sardinen Ohne Haut & Gräten, In Sonnenblumenöl contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (20 g). Overall that places it in band C.

About 30 g of Sardinen Ohne Haut & Gräten, In Sonnenblumenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 438.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 28 g fat (4.4 g saturated). Fat provides 75% of its calories, so portion size matters most here.