Tarama 70% Œufs De Cabillaud

Tarama 70% Œufs De Cabillaud by Petrovskaya has 345 kcal per 100 g.

Tarama 70% Œufs De Cabillaud contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 29 g of Tarama 70% Œufs De Cabillaud equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 28 g fat (2.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.