Salted Corn

Salted Corn by Aldi has 455 kcal per 100 g. One serving (20 g) is about 91 kcal.

Salted Corn contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (9 g), sodium (435 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 22 g of Salted Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.