Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478007974 · Data last verified:
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Common questions
How many calories are in Ruffles?
Ruffles by Sabritas has 483 kcal per 100 g. One serving (100 g) is about 483 kcal.
How much protein is in Ruffles?
Ruffles contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.
Is Ruffles low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 59.4 g of carbs come from starch and fiber rather than sugar.
Is Ruffles high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Ruffles high in sodium?
Yes — 840.2 mg of sodium per 100 g, about 37% of the daily value.
Why does Ruffles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (10.9 g), sodium (840.2 mg). Overall that places it in band E.
How much Ruffles is 100 calories?
About 21 g of Ruffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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