Dairy & Eggs · Nutrition facts

Ricotta

112 kcal per 100 g, with 7 g protein, 3 g carbs and 8 g fat. Full micronutrients and serving info below.

Low carb
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RicottaNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
25% of calories
3 g
Carbs
11% of calories
8 g
Fat
64% of calories
Macro split
Protein 25%Carbs 11%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat5.6g28% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20051594 · Data last verified:

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Common questions

How many calories are in Ricotta?

Ricotta by Lovilio has 112 kcal per 100 g.

How much protein is in Ricotta?

Ricotta contains 7 g of protein per 100 g.

Is Ricotta keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ricotta high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Ricotta low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g). Overall that places it in band C.

How much Ricotta is 100 calories?

About 89 g of Ricotta equals 100 kcal.

Is Ricotta high in sugar or fat?

Per 100 g it has 3 g sugar and 8 g fat (5.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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