Fruits · Nutrition facts

Red Seeded Grapes

73 kcal per 100 g, with 0.7 g protein, 15.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Red Seeded GrapesNutri-Score CCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
0.7 g
Protein
4% of calories
15.7 g
Carbs
93% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar15.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium191mg4% DV
Calcium10mg1% DV
Iron0.4mg2% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804643280040 · Data last verified:

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7804643280040

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Common questions

How many calories are in Red Seeded Grapes?

Red Seeded Grapes by Red seeded grapes has 73 kcal per 100 g.

How much protein is in Red Seeded Grapes?

Red Seeded Grapes contains 0.7 g of protein per 100 g.

Is Red Seeded Grapes high in carbs?

Yes — carbohydrates provide 93% of its calories (15.7 g per 100 g, of which 15.5 g is sugar). It also delivers 0.9 g of fiber.

Is Red Seeded Grapes high in sugar?

Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Red Seeded Grapes low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Red Seeded Grapes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g). Overall that places it in band C.

How much Red Seeded Grapes is 100 calories?

About 137 g of Red Seeded Grapes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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