Compota De Fruta Manzana & Mango

Compota De Fruta Manzana & Mango by Lider has 63 kcal per 100 g. One serving (90 g) is about 57 kcal.

Compota De Fruta Manzana & Mango contains 0.7 g of protein per 100 g — about 0.6 g per 90 g serving.

Yes — carbohydrates provide 94% of its calories (15 g per 100 g, of which 14 g is sugar). It also delivers 1.3 g of fiber.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 159 g of Compota De Fruta Manzana & Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 14 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.