Red Rock Deli Sea Salt Chips 165g

Red Rock Deli Sea Salt Chips 165g by Red Rock Deli has 487 kcal per 100 g. One serving (28 g) is about 136 kcal.

Red Rock Deli Sea Salt Chips 165g contains 8.2 g of protein per 100 g — about 2.3 g per 28 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 60.4 g of carbs come from starch and fiber rather than sugar.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sodium (500 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

About 21 g of Red Rock Deli Sea Salt Chips 165g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a good source: 1642.9 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.