Sea Salt & Balsamic Vinegar Flavoured Potato Chips

Sea Salt & Balsamic Vinegar Flavoured Potato Chips by Red Rock Deli has 489 kcal per 100 g. One serving (28 g) is about 137 kcal.

Sea Salt & Balsamic Vinegar Flavoured Potato Chips contains 7.5 g of protein per 100 g — about 2.1 g per 28 g serving.

Yes — 732.1 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sodium (732.1 mg). Overall that places it in band D.

About 20 g of Sea Salt & Balsamic Vinegar Flavoured Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a good source: 1532.1 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Per 100 g it has 2.5 g sugar and 23.9 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.