Rana Pesto Basilic & Pignons

Rana Pesto Basilic & Pignons by Rana has 309 kcal per 100 g.

Rana Pesto Basilic & Pignons contains 8.7 g of protein per 100 g.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from fiber (6.9 g), protein (8.7 g). Overall that places it in band C.

About 32 g of Rana Pesto Basilic & Pignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.6 g sugar and 16 g fat (5.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.