Other · Nutrition facts

Quico

by Primeal

355 kcal per 100 g, with 14.7 g protein, 56.9 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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QuicoNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
14.7 g
Protein
18% of calories
56.9 g
Carbs
69% of calories
4.8 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar11.6g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium579mg12% DV
Calcium41.7mg3% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380060984 · Data last verified:

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Barcode

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3380380060984

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Common questions

How many calories are in Quico?

Quico by Primeal has 355 kcal per 100 g.

How much protein is in Quico?

Quico contains 14.7 g of protein per 100 g.

Is Quico a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Quico low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Quico a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Quico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (11.6 g); points in favor come from fiber (12.8 g), protein (14.7 g). Overall that places it in band A.

How much Quico is 100 calories?

About 28 g of Quico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quico high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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