Pure Egg Whites

Pure Egg Whites by Pete & Gerry's has 52 kcal per 100 g. One serving (46 g) is about 24 kcal.

Pure Egg Whites contains 10.9 g of protein per 100 g — about 5 g per 46 g serving.

Yes — 10.9 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 192 g of Pure Egg Whites equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.