Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363487900 · Data last verified:
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Common questions
How many calories are in Protein Muesli?
Protein Muesli by Foodspring has 421 kcal per 100 g.
How much protein is in Protein Muesli?
Protein Muesli contains 30 g of protein per 100 g.
Is Protein Muesli a good source of protein?
Yes — 30 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Protein Muesli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Protein Muesli a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Protein Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (10 g), saturated fat (3.2 g); points in favor come from fiber (17 g), protein (30 g). Overall that places it in band B.
How much Protein Muesli is 100 calories?
About 24 g of Protein Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Muesli high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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