Portion

Portion by Mondelez, Oboy has 365 kcal per 100 g. One serving (28 g) is about 102 kcal.

Portion contains 21.5 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (66.8 g per 100 g, of which 65 g is sugar). It also delivers 2.7 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (65 g), sodium (540 mg); points in favor come from protein (21.5 g). Overall that places it in band D.

About 27 g of Portion equals 100 kcal. It is energy-dense, so small amounts add up quickly.