Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24087186 · Data last verified:
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Common questions
How many calories are in Porridge Hafermahlzeit Früchte?
Porridge Hafermahlzeit Früchte by Zurück zum Ursprung has 370 kcal per 100 g.
How much protein is in Porridge Hafermahlzeit Früchte?
Porridge Hafermahlzeit Früchte contains 10 g of protein per 100 g.
Is Porridge Hafermahlzeit Früchte a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Porridge Hafermahlzeit Früchte high in carbs?
Yes — carbohydrates provide 74% of its calories (66 g per 100 g, of which 15 g is sugar). It also delivers 8.6 g of fiber.
Is Porridge Hafermahlzeit Früchte high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Porridge Hafermahlzeit Früchte low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Hafermahlzeit Früchte a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Porridge Hafermahlzeit Früchte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (15 g); points in favor come from fiber (8.6 g), protein (10 g). Overall that places it in band A.
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