Other · Nutrition facts

Früchtemüsli

356 kcal per 100 g, with 8.8 g protein, 62.5 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
FrüchtemüsliNutri-Score BCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
62.5 g
Carbs
74% of calories
5.7 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar21.7g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium268.5mg6% DV
Calcium26.8mg2% DV
Iron1.5mg8% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24540841 · Data last verified:

Compare Früchtemüsli with another food
Dietly — AI Calorie Counter

Log Früchtemüsli in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Früchtemüsli?

Früchtemüsli by Avena, Penny has 356 kcal per 100 g.

How much protein is in Früchtemüsli?

Früchtemüsli contains 8.8 g of protein per 100 g.

Is Früchtemüsli high in carbs?

Yes — carbohydrates provide 74% of its calories (62.5 g per 100 g, of which 21.7 g is sugar). It also delivers 4.9 g of fiber.

Is Früchtemüsli high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Früchtemüsli low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Früchtemüsli a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Früchtemüsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (21.7 g); points in favor come from fiber (4.9 g), protein (8.8 g). Overall that places it in band B.

How much Früchtemüsli is 100 calories?

About 28 g of Früchtemüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API