Poisson À La Parisienne

Poisson À La Parisienne by Belle France has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.

Poisson À La Parisienne contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 125 g of Poisson À La Parisienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 3.8 g fat (2.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.