Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383873271 · Data last verified:
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Common questions
How many calories are in Plain M F Yogurt?
Plain M F Yogurt by yogourt has 110 kcal per 100 g. One serving (175 g) is about 192 kcal.
How much protein is in Plain M F Yogurt?
Plain M F Yogurt contains 6 g of protein per 100 g — about 10.5 g per 175 g serving.
Is Plain M F Yogurt low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Plain M F Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.
How much Plain M F Yogurt is 100 calories?
About 91 g of Plain M F Yogurt equals 100 kcal.
Is Plain M F Yogurt a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Plain M F Yogurt high in sugar or fat?
Per 100 g it has 5 g sugar and 5 g fat (3 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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