Phd Smart Bar

Phd Smart Bar by Phd has 384 kcal per 100 g. One serving (64 g) is about 246 kcal.

Phd Smart Bar contains 34.4 g of protein per 100 g — about 22 g per 64 g serving.

Yes — 34.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (8.1 g); points in favor come from fiber (3.8 g), protein (34.4 g). Overall that places it in band C.

About 26 g of Phd Smart Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.