Peppered Grilled Steaks

Peppered Grilled Steaks by Dunnes Stores has 251 kcal per 100 g.

Peppered Grilled Steaks contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 40 g of Peppered Grilled Steaks equals 100 kcal.

Per 100 g it has 0.5 g sugar and 18 g fat (8.2 g saturated). Fat provides 65% of its calories, so portion size matters most here.