Other · Nutrition facts

Pan Tostado

393 kcal per 100 g, with 3.9 g protein, 76 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Pan TostadoNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
3.9 g
Protein
4% of calories
76 g
Carbs
81% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 4%Carbs 81%Fat 15%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar4.4g
Saturated fat0.6g3% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2380201344300 · Data last verified:

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2380201344300

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Common questions

How many calories are in Pan Tostado?

Pan Tostado by Schar has 393 kcal per 100 g.

How much protein is in Pan Tostado?

Pan Tostado contains 3.9 g of protein per 100 g.

Is Pan Tostado high in carbs?

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 4.4 g is sugar). It also delivers 8.1 g of fiber.

Is Pan Tostado high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pan Tostado a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pan Tostado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (720 mg); points in favor come from fiber (8.1 g). Overall that places it in band C.

How much Pan Tostado is 100 calories?

About 25 g of Pan Tostado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Tostado high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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