Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001020414 · Data last verified:
Compare Pan Natural Rustico with another foodLog Pan Natural Rustico in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Natural Rustico?
Pan Natural Rustico by mercadona has 253 kcal per 100 g.
How much protein is in Pan Natural Rustico?
Pan Natural Rustico contains 9.3 g of protein per 100 g.
Is Pan Natural Rustico high in carbs?
Yes — carbohydrates provide 72% of its calories (44 g per 100 g, of which 3.2 g is sugar). It also delivers 4.5 g of fiber.
Is Pan Natural Rustico a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Pan Natural Rustico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.5 g), protein (9.3 g). Overall that places it in band A.
How much Pan Natural Rustico is 100 calories?
About 40 g of Pan Natural Rustico equals 100 kcal.
Is Pan Natural Rustico high in sugar or fat?
Per 100 g it has 3.2 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API