Grains · Nutrition facts

Organic Plenish Barista Gluten Free Oat

by Plenish

46 kcal per 100 g, with 0.3 g protein, 9.1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic Plenish Barista Gluten Free OatNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
3% of calories
9.1 g
Carbs
80% of calories
0.9 g
Fat
17% of calories
Macro split
Protein 3%Carbs 80%Fat 17%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium54.4mg1% DV
Calcium12.8mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060362072102 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5060362072102

Dietly — AI Calorie Counter

Log Organic Plenish Barista Gluten Free Oat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Plenish Barista Gluten Free Oat?

Organic Plenish Barista Gluten Free Oat by Plenish has 46 kcal per 100 g.

How much protein is in Organic Plenish Barista Gluten Free Oat?

Organic Plenish Barista Gluten Free Oat contains 0.3 g of protein per 100 g.

Is Organic Plenish Barista Gluten Free Oat low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Plenish Barista Gluten Free Oat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Plenish Barista Gluten Free Oat is 100 calories?

About 217 g of Organic Plenish Barista Gluten Free Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Plenish Barista Gluten Free Oat high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Organic Plenish Barista Gluten Free Oat high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

More Grains foods

Explore all →
BUnsweetened RiceUnsweetened RiceDunnes Stores46 kcal · 0.5g proteinBRice Coconut ChocoRice Coconut ChocoProvamel66 kcal · 0.5g proteinBRiz QuinoaRiz QuinoaRice Dream59 kcal · 0.4g proteinBRice Dream 3x200ml Riisijuoma Kalkkirikastettu Ja VitaminoituRice Dream 3x200ml Riisijuoma Kalkkirikastettu Ja VitaminoituRice Dream50 kcal · 0.2g proteinBBio RiceBio RiceKarma,Coop45 kcal · 0g proteinBChewy Granola BarsChewy Granola Bars100 kcal · 1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API