Oreo Red Velvet

Oreo Red Velvet by Oreo has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.

Oreo Red Velvet contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (36.2 g), saturated fat (10.9 g), sodium (472 mg); points in favor come from fiber (7.2 g). Overall that places it in band E.

About 21 g of Oreo Red Velvet equals 100 kcal. It is energy-dense, so small amounts add up quickly.