O'boy

O'boy by Mondelez, O'boy has 444 kcal per 100 g. One serving (14 g) is about 60 kcal.

O'boy contains 4.6 g of protein per 100 g — about 0.6 g per 14 g serving.

Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 79.5 g is sugar). It also delivers 6.7 g of fiber.

Yes — 79.5 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 97% of its carbohydrates.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (79.5 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

About 23 g of O'boy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.