Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760304920134 · Data last verified:
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Common questions
How many calories are in Crunchy Fruit?
Crunchy Fruit by Organica has 490 kcal per 100 g.
How much protein is in Crunchy Fruit?
Crunchy Fruit contains 4 g of protein per 100 g.
Is Crunchy Fruit high in carbs?
Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 68 g is sugar). It also delivers 7.5 g of fiber.
Is Crunchy Fruit high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Crunchy Fruit low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crunchy Fruit a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Crunchy Fruit have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (68 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Crunchy Fruit is 100 calories?
About 20 g of Crunchy Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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