Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169119808 · Data last verified:
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Common questions
How many calories are in Nam Pla Fish Sauce?
Nam Pla Fish Sauce by Waitrose has 75 kcal per 100 g.
How much protein is in Nam Pla Fish Sauce?
Nam Pla Fish Sauce contains 10.7 g of protein per 100 g.
Is Nam Pla Fish Sauce a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.
Is Nam Pla Fish Sauce high in sodium?
Yes — 11000 mg of sodium per 100 g, about 478% of the daily value.
Why does Nam Pla Fish Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (11000 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Nam Pla Fish Sauce is 100 calories?
About 133 g of Nam Pla Fish Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nam Pla Fish Sauce a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Nam Pla Fish Sauce high in cholesterol?
It contains 102.5 mg of cholesterol per 100 g — 34% of the daily value, which is on the high side.
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