Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269304234 · Data last verified:
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Common questions
How many calories are in Moules?
Moules by M-Classic,Migros has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.
How much protein is in Moules?
Moules contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Moules a good source of protein?
Yes — 15 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Moules keto-friendly?
With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Moules high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Moules have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Moules is 100 calories?
About 110 g of Moules equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules high in sugar or fat?
Per 100 g it has 1 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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