Moules A L Escabeche

Moules A L Escabeche has 233 kcal per 100 g.

Moules A L Escabeche contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 43 g of Moules A L Escabeche equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (2.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.