Filet De Marquereau En Sauce

Filet De Marquereau En Sauce by Fjördens has 227 kcal per 100 g. One serving (130 g) is about 295 kcal.

Filet De Marquereau En Sauce contains 12 g of protein per 100 g — about 15.6 g per 130 g serving.

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 44 g of Filet De Marquereau En Sauce equals 100 kcal.

Per 100 g it has 2.6 g sugar and 18 g fat (2.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.