Mini Gâches

Mini Gâches by Maître Jean Pierre, Saveurs de nos régions has 354 kcal per 100 g. One serving (45 g) is about 159 kcal.

Mini Gâches contains 8.8 g of protein per 100 g — about 4 g per 45 g serving.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (12 g), saturated fat (8 g); points in favor come from protein (8.8 g). Overall that places it in band D.

About 28 g of Mini Gâches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Per 100 g it has 12 g sugar and 12.5 g fat (8 g saturated). Fat provides 32% of its calories, so portion size matters most here.