Other · Nutrition facts

Mincemeat

284 kcal per 100 g, with 1.1 g protein, 63.9 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 20 g
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MincemeatNutri-Score DCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
1.1 g
Protein
2% of calories
63.9 g
Carbs
91% of calories
2.4 g
Fat
7% of calories
Macro split
Protein 2%Carbs 91%Fat 7%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar58.1g
Saturated fat1.2g6% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600428666 · Data last verified:

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4088600428666

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Common questions

How many calories are in Mincemeat?

Mincemeat by The Pantry (Aldi) has 284 kcal per 100 g. One serving (20 g) is about 57 kcal.

How much protein is in Mincemeat?

Mincemeat contains 1.1 g of protein per 100 g — about 0.2 g per 20 g serving.

Is Mincemeat high in carbs?

Yes — carbohydrates provide 91% of its calories (63.9 g per 100 g, of which 58.1 g is sugar). It also delivers 1.1 g of fiber.

Is Mincemeat high in sugar?

Yes — 58.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Mincemeat low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mincemeat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58.1 g). Overall that places it in band D.

How much Mincemeat is 100 calories?

About 35 g of Mincemeat equals 100 kcal.

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