Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896292341098 · Data last verified:
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Common questions
How many calories are in Milho?
Milho by Predilecta has 106 kcal per 100 g. One serving (130 g) is about 138 kcal.
How much protein is in Milho?
Milho contains 3.8 g of protein per 100 g — about 4.9 g per 130 g serving.
Is Milho high in carbs?
Yes — carbohydrates provide 72% of its calories (19 g per 100 g, of which 1.2 g is sugar). It also delivers 3.8 g of fiber.
Is Milho low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Is Milho a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Milho have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Milho is 100 calories?
About 94 g of Milho equals 100 kcal.
Is Milho a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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