Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018722305699 · Data last verified:
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Common questions
How many calories are in Mie-noodles?
Mie-noodles by ALB-GOLD has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.
How much protein is in Mie-noodles?
Mie-noodles contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.
Is Mie-noodles a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mie-noodles high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 3.4 g is sugar). It also delivers 2.1 g of fiber.
Why does Mie-noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (12.1 g). Overall that places it in band A.
How much Mie-noodles is 100 calories?
About 27 g of Mie-noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mie-noodles high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
Is Mie-noodles a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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