Mandeln

Mandeln has 632 kcal per 100 g. One serving (100 g) is about 632 kcal.

Mandeln contains 25.9 g of protein per 100 g — about 25.9 g per 100 g serving.

Yes — 25.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (4.5 g); points in favor come from fiber (8 g), protein (25.9 g). Overall that places it in band B.

About 16 g of Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.