Sonnenblumenkerne Geröstet & Gesalzen

Sonnenblumenkerne Geröstet & Gesalzen by 1001 delights, Lidl has 638 kcal per 100 g. One serving (100 g) is about 638 kcal.

Sonnenblumenkerne Geröstet & Gesalzen contains 26.5 g of protein per 100 g — about 26.5 g per 100 g serving.

Yes — 26.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (5.3 g); points in favor come from fiber (9.5 g), protein (26.5 g). Overall that places it in band B.