Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26022994 · Data last verified:
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Common questions
How many calories are in Amande Effiles?
Amande Effiles by Trader Joe's has 627 kcal per 100 g. One serving (30 g) is about 188 kcal.
How much protein is in Amande Effiles?
Amande Effiles contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Amande Effiles a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Amande Effiles keto-friendly?
With 4.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Amande Effiles low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Amande Effiles a good source of fiber?
It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Amande Effiles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (4.5 g); points in favor come from fiber (9.9 g), protein (24 g). Overall that places it in band B.
How much Amande Effiles is 100 calories?
About 16 g of Amande Effiles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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