Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3090291123899 · Data last verified:
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Common questions
How many calories are in Lonchas Cremosas?
Lonchas Cremosas by Arias, Burgo de Arias, Savencia has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.
How much protein is in Lonchas Cremosas?
Lonchas Cremosas contains 22 g of protein per 100 g — about 4.6 g per 21 g serving.
Is Lonchas Cremosas a good source of protein?
Yes — 22 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Lonchas Cremosas keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lonchas Cremosas high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Lonchas Cremosas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Lonchas Cremosas is 100 calories?
About 35 g of Lonchas Cremosas equals 100 kcal.
Is Lonchas Cremosas a good source of calcium?
It is a good source: 840 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.
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