Kokos-schnitte - Banane

Kokos-schnitte - Banane by Aldi, Golden Bridge, Nutrisun has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.

Kokos-schnitte - Banane contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (29 g), saturated fat (27 g); points in favor come from fiber (8 g). Overall that places it in band D.

About 20 g of Kokos-schnitte - Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.