Snacks · Nutrition facts

Mango

by Aldi

518 kcal per 100 g, with 5.3 g protein, 47 g carbs and 33 g fat. Full micronutrients and serving info below.

Calorie dense
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MangoNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
47 g
Carbs
37% of calories
33 g
Fat
59% of calories
Macro split
Protein 4%Carbs 37%Fat 59%

Nutrition facts

per 100 g
Sugar44g
Saturated fat19g95% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461620868 · Data last verified:

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4061461620868

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Common questions

How many calories are in Mango?

Mango by Aldi has 518 kcal per 100 g.

How much protein is in Mango?

Mango contains 5.3 g of protein per 100 g.

Is Mango high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Mango high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Mango low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mango have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (44 g), saturated fat (19 g). Overall that places it in band E.

How much Mango is 100 calories?

About 19 g of Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mango high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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