Condiments · Nutrition facts

Kecap Manis

312 kcal per 100 g, with 2.3 g protein, 76 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Kecap ManisNutri-Score DCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
2.3 g
Protein
3% of calories
76 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar74g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4500mg196% DV
Potassium1090.5mg23% DV
Calcium140.4mg11% DV
Iron9.9mg55% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8999999002503 · Data last verified:

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8999999002503

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Common questions

How many calories are in Kecap Manis?

Kecap Manis by Bango has 312 kcal per 100 g.

How much protein is in Kecap Manis?

Kecap Manis contains 2.3 g of protein per 100 g.

Is Kecap Manis high in carbs?

Yes — carbohydrates provide 97% of its calories (76 g per 100 g, of which 74 g is sugar). It also delivers 8.1 g of fiber.

Is Kecap Manis high in sugar?

Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Kecap Manis high in sodium?

Yes — 4500 mg of sodium per 100 g, about 196% of the daily value.

Is Kecap Manis a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Kecap Manis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (74 g), sodium (4500 mg); points in favor come from fiber (8.1 g). Overall that places it in band D.

How much Kecap Manis is 100 calories?

About 32 g of Kecap Manis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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