Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242106949 · Data last verified:
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Common questions
How many calories are in Jben?
Jben by Jaouda has 235 kcal per 100 g. One serving (160 g) is about 376 kcal.
How much protein is in Jben?
Jben contains 8 g of protein per 100 g — about 12.8 g per 160 g serving.
Is Jben keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jben high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Jben have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g); points in favor come from protein (8 g). Overall that places it in band C.
How much Jben is 100 calories?
About 43 g of Jben equals 100 kcal.
Is Jben high in sugar or fat?
Per 100 g it has 0 g sugar and 21 g fat (15 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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