Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810193920753 · Data last verified:
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Common questions
How many calories are in Itholate Protein Vanilla Oatmeal Cookie?
Itholate Protein Vanilla Oatmeal Cookie by Raw has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Itholate Protein Vanilla Oatmeal Cookie?
Itholate Protein Vanilla Oatmeal Cookie contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.
Is Itholate Protein Vanilla Oatmeal Cookie a good source of protein?
Yes — 75.8 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Itholate Protein Vanilla Oatmeal Cookie high in sodium?
Yes — 575.8 mg of sodium per 100 g, about 25% of the daily value.
Why does Itholate Protein Vanilla Oatmeal Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (575.8 mg); points in favor come from protein (75.8 g). Overall that places it in band C.
How much Itholate Protein Vanilla Oatmeal Cookie is 100 calories?
About 27 g of Itholate Protein Vanilla Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Itholate Protein Vanilla Oatmeal Cookie high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Itholate Protein Vanilla Oatmeal Cookie a good source of potassium?
It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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