Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760036823536 · Data last verified:
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Common questions
How many calories are in Houmous À La Libanaise?
Houmous À La Libanaise by Oh My Tapas has 308 kcal per 100 g.
How much protein is in Houmous À La Libanaise?
Houmous À La Libanaise contains 6.4 g of protein per 100 g.
Is Houmous À La Libanaise low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Houmous À La Libanaise a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Houmous À La Libanaise have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Houmous À La Libanaise is 100 calories?
About 32 g of Houmous À La Libanaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous À La Libanaise a good source of calcium?
It is a moderate source: 126.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Houmous À La Libanaise a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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