Dairy & Eggs · Nutrition facts

Holland Frico Smoked Goulda Cheese Processed

300 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Holland Frico Smoked Goulda Cheese ProcessedNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
23.3 g
Protein
33% of calories
3.3 g
Carbs
5% of calories
20 g
Fat
62% of calories
Macro split
Protein 33%Carbs 5%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13.3g66% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0268091903062 · Data last verified:

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0268091903062

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Common questions

How many calories are in Holland Frico Smoked Goulda Cheese Processed?

Holland Frico Smoked Goulda Cheese Processed has 300 kcal per 100 g.

How much protein is in Holland Frico Smoked Goulda Cheese Processed?

Holland Frico Smoked Goulda Cheese Processed contains 23.3 g of protein per 100 g.

Is Holland Frico Smoked Goulda Cheese Processed a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Holland Frico Smoked Goulda Cheese Processed keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Holland Frico Smoked Goulda Cheese Processed high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Holland Frico Smoked Goulda Cheese Processed high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Holland Frico Smoked Goulda Cheese Processed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (1200 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Holland Frico Smoked Goulda Cheese Processed is 100 calories?

About 33 g of Holland Frico Smoked Goulda Cheese Processed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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